Reasons to reduce plastic

Every bit of plastic ever made, from candy wrappers, to cling wrap, to bags, exists forever. The production of new plastic involves irreparable environmental damage. Recycling, while the best choice for unavoidable plastic purchases, does not make plastic magically disappear; it only forestalls the eventual journey to the landfill. Don't just recycle, refuse unnecessary plastic!

Sunday, December 12, 2010

Nearly Plastic Free Grocery Shopping



Yesterday I took two big bins of plastics over to Michigan State University’s new recycling center. These bins represent my old way of thinking, basically that if I could recycle it, I could buy it. Little did I know that recycling, while the best option for unavoidable plastic, is certainly not a magic solution. Hopefully, I will never take such a big load for recycling again. Even though I’m only two weeks into my experiment in plastic reduction, my household is already seeing a marked decrease in our plastic trash, mainly from more conscientious grocery shopping.

Grocery shopping without plastic is not easy. First of all, plastic creeps up in sneaky places that the average shopper would never suspect. Paper milk cartons are lined with plastic. Most canned goods have a plastic liner. Even the lids on glass jars have a plastic undercoating! Products that I remember buying in glass jars transitioned to plastic when I wasn’t paying attention. Take for instance mayonnaise. My entire life I remember it being in a glass jar, so when I started thinking about avoiding plastics, I had to take a look in my refrigerator to see if it was glass or plastic. Sure enough, plastic! While prospects appear grim for the plastic free shopper, there is a way.

First, we have stopped buying any pre-packaged fruits and vegetables. I used to buy the big plastic boxes of organic lettuce. Never again! The lettuce turned into green slime within three days of purchase anyways. I now buy produce that is as free and unpackaged as the day it was picked. I have dozens of plastic produce bags in my pantry from previous purchases that I am reusing for fruits and vegetables. When I get home, I rinse the bags out and dry them on the plastic bag dryer that my husband lovingly made for me out of craft store wood and a glue gun. Please ignore the fact that the dryer was never finished; great projects often take years to complete.

Note: Now that I know I will never willingly bring home another plastic bag, they have become precious commodities in the house, which is why I was outraged to wake up one morning and find that my husband had torn into a plastic bag with all the grace of a raccoon because the twist tie was too difficult. See the photographic evidence provided in this post.

Second, when we buy meat, we buy straight from the butcher counter and ask that the product be wrapped in butcher paper. I plan to begin bringing my own containers to the meat counter. I will let my readers know how well this innovation is received at the butcher counter (I’m a little worried as some of our neighborhood butchers tend to be on the surly side).

Third, we are buying our milk in plastic jars. The milk comes from Calder Dairy in Monroe, Michigan and is sold at the Lansing City Market and at the East Lansing Food Co-Op. It’s not cheap, but considering that we no longer buy dozens of snack foods, I think that our budget has room for this wholesome product.

Fourth, as mentioned above, there are many snack foods that we are no longer buying. The sad truth is that crackers, cookies, and a whole host of other delightfully sweet and salty snacks come in plastic bags. Even crackers in 100 percent post-consumer cardboard boxes are enclosed in plastic interior sleeves. This change means that we are eating more whole foods. One positive side effect is that we are also losing weight. This trend will probably continue until my husband, the house chef, perfects the potato chip recipe that he is dreaming about.

Fifth, we are investigating bulk food options at the Foods For Living store in East Lansing and the East Lansing Food Co-Op. We can buy cereal, nuts, coffee, and grains in bulk, using the bags and containers we take with us, of course.

Finally, we always bring our own bags for purchases, whether it be at the grocery store or the mall. We request approximately one paper bag per week for our kitchen garbage can, but other than this one exception, we haven’t brought home a bag.

I cannot close this post without first noting that our grocery shopping is not entirely plastic free. Our mission, after all, is to reduce plastic consumption; however, there are some products that we feel we cannot give up without sacrificing too much quality of life. For instance, we have decided that the minimal amount of plastic on the underside of a glass jar’s lid is simply too much to worry about at this time. Also, chopped boxed tomatoes are absolutely essential to our recipes. As a side note, readers should be aware that most canned tomatoes are lined with plastic enamel that contains Bisphenol A or BPA, an additive that is a suspected endocrine disruptor. We use Pomi boxed tomatoes, which do not use BPA. According to their website, Muir Glen Organics plans on eliminating BPA from their cans this year. Next summer, though, I’ll probably go old school and start canning my tomatoes. Maybe mom will come over and teach me how!

Thursday, December 9, 2010

Where did the plastic go?

Funny how you can look at something every day and not really see it. Take for instance my spatula. We've had it for about ten years. It might be one of the first kitchen utensils my husband and I bought for our apartment. Since I have started thinking about the plastics in my life, I have a new eye for everything plastic in my house. So, the other morning when I was cooking breakfast, I actually looked at my plastic spatula. Maybe it's better not to notice these things... Over the years, little bits of my spatula have apparently either flaked off or melted off. Where did the plastic go? I'm guessing we've been eating little bits of it for the past decade. Pretty scary when you consider that nearly all Americans now have appreciable levels of plasticizing chemicals in their blood streams. What will all of these chemicals do to us in the long run? The jury is still out, but I'm guessing it won't be good. The exciting news is that our generation is the first in human history to find out! Nothing like being on the forefront of scientific research!

Bottom line, this spatula is destined for an eternity in the landfill, and we went out and bought three new wooden spatulas. We all owe it to ourselves and our health to purchase products made out of tried and true natural components, even if it means looking a little harder or paying a little more. The alternative is buying plastic and being a guinea pig in the biggest chemistry experiment of all time.

Tuesday, December 7, 2010

Make Your Own Yogurt

My husband and I eat a lot of yogurt. First, we started out eating it in single serve cups for lunch. Every time I threw a little cup away, I felt a pang of guilt. We evolved to buying the big 32 ounce tubs so as to use less packaging per serving. We have now reached the final stage of our evolution, making our own!

Initially I thought that making yogurt would require equipment akin to what one might find in a biology lab. After all, this stuff has live cultures in it! I half believed that it was made in some kind of underground controlled facility. How wrong I was. Yogurt is one of the easiest recipes to make. Once it gets going, it makes itself. We make a batch every week in a big glass container, and we are finding that the taste is milder and fresher than anything we ever bought in the store.

Just 6 easy steps away:

1. Everything you need to make your first batch (for the first batch you'll need to start with 1 cup of store bought yogurt for the culture).

2. Pour 4 cups of milk (we use 2% milk) into a pot and heat to 120F

3. Stir half a cup of dry milk powder (non-fat is fine) into milk (it acts as a thickener)

4. Use maple syrup or honey as a sweetener. Anywhere from 2 to 5 tablespoons. For unsweetened yogurt you still need to use 2 tablespoons. It won't taste sweet at all, but it helps the culture develop.

5. In a separate dish, mix 1 cup of reserved already-made yogurt with one cup of the warm milk. Pour the remaining warm milk from the pot into a large container. I prefer to use glass. Finally whisk the milk and yogurt that you have combined into the glass container with the warmed milk. I use a 1.75 quart container, and it has plenty of room.

6. Place the glass container in a cooler with a heating pad tucked around/below it. The goal is to keep the mixture at about 115F (medium on our heating pad). Let the mixture sit for 8-12hrs then refrigerate. Once cold, your yogurt is ready to eat. It's fantastic topped with maple syrup or honey. The only hard part is remembering to save a cup to get the culture going for the next batch!


Sunday, December 5, 2010

Facing My Fears And Scaring Cashiers

Now that I am committed to accepting as little plastic as possible in my life, I have stepped up my efforts to make sure I don't bring home any plastic bags. I have tried to be conscientious about this for the past few years, but trying to be conscientious still allows plastic bags to heap up in my house. Half the time the cashier would give me a plastic bag so fast that I wouldn't even have time to pull out my reusable bag. Then I would feel bad telling the cashier to re-bag my purchase. Voila, another plastic bag comes home with me.

Now, I have learned that if I don't want a bag (and I never do), I need to shout "I DON'T NEED A BAG" at the cashier as fast as I can. Generally, they jump back and snatch my purchase out of the bag like it's on fire.

So, here we come to the part that has been gnawing at me for days. How will I line my garbage cans without plastic bags? Can I use paper garbage bags in the kitchen? My biggest dread has been that goopy stuff will leak out of the paper garbage bag onto the plastic trash can.

This week I faced down my fear. When I took the paper bag out of the kitchen trash, there it was - wet, icky, garbage juice inside the can. My heart raced. I called my mother and asked her how the heck people dealt with their garbage prior to plastic grocery bags. It turns out that if the garbage leaked, they wiped out the can. Amazing. So I did what my mother did, and my grandmother before her. I got a wet rag, and I wiped out the can. It took two minutes and I survived.

Now that I have crossed this first hurdle, I wonder why on earth I thought I needed to protect my plastic garbage can from the garbage.

Of course, I do need to use one plastic bag to put my garbage out at the curb each week. That's the only way that the collectors will pick it up, but at least my bag is no longer filled with plastic bags.

How Far Can I Go?

While I am the driving force behind this experiment in a deplasticized life, my husband (who is very good-natured) has been willing to go along with the program. After doing some deep soul searching, we have decided that into our lives some plastic must fall. I have great respect for the ladies at Fake Plastic Fish and Life Less Plastic, who have nearly eliminated all of their plastic purchases, but we're not sure if we can achieve their level of success . Instead, we believe that we can eliminate approximately 80 percent of the plastic from our purchases by being far more mindful.

The benefits:

We will be eating far more fresh food and less junky snacks.
We will be saving money by making our own cleaning products.
We will be exploring resources for a plastic free life in our corner of the world, Mid-Michigan.
We will get to share our money saving and plastic saving tips with all of our friends!